Anyone for squash

With the fantastic squash competition at the commonwealth games, and the success of homegrown talent on the world stage, squash is as popular as ever!

It is a great sport, that helps improve cardiovascular fitness, muscle strength and bone density.

It is a high impact sport and we discuss getting the best out of the game whilst reducing your risk of injury

Here are a few useful tips for those squash enthusiasts amongst you, or for those of you thinking of taking up this exciting sport!


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